A Simple Meal Plan For Type 2 Diabetes!

When you learn you have type 2 diabetes you start to realize diet is more than a lifestyle choice … it is really the key to controlling the course of your condition. When first diagnosed with diabetes many take a deep breathe for different reasons, one of the reasons being the fact they need to work out a way to normalize their blood sugar levels. Another is they need to work out how they are going to adjust to a different eating plan, one that does not include sugar and desserts. Years ago, as soon as someone was diagnosed with
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Categories: Beeph Life.

Healthy Eating – Asparagus

The cultivation of Asparagus has a long history dating back to at least 2000 years when the Egyptians grew it for its health and medicinal properties. It also has connections to Ancient Rome and Greece. Asparagus is from the genus Asparagus and species A. officinalis. Asparagus is a unique plant from the plant family Asparagaceae. Asparagus is typically green in colour but does have a purple cultivar. The purple cultivar will stay purple if steamed or stir fried but may revert to green when boiled or cooked for too long. White Asparagus comes from the same plant as the green.
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Categories: Beeph Life.

Hunting Edible Weeds

Some people call them wild plants. Some call them weeds. And some people call them names I can’t repeat. However, many weeds are actually quite edible and very nutritious. Best of all, they’re free. Not all of us can have vegetable gardens. I do have a small garden, but as my interest in foraging for edible plants has grown, I’ve researched many edible weeds and have even found some of them growing in my own backyard. I’ve eaten chickweed which I consider to be delicious fresh out of the yard. It’s a real treat to find this green plant during
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Categories: Beeph Life.

Healthy Meal Planner – Your Road Map to Weight Loss

A healthy meal planner is an essential aspect of any successful diet endeavor. Sometimes, dieting requires the discipline worthy of a military boot camp. Without structure, accountability, or a strict regimen, it is very easy to become distracted and for your diet to be derailed. Left to their own devices, the vast majority of dieters are doomed to failure, repeating their old unbreakable bad eating habits. That’s where a healthy meal planner comes in handy. Providing structure, discipline, and accountability into your diet, you are virtually guaranteed to be successful at losing weight if you adhere to it strictly. Think
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Categories: Beeph Life.

Why Do Men Ignore Phone Calls? The Real Reason He Doesn’t Pick Up

Why do men ignore phone calls? That’s a loaded question and you’re going to get two very different answers from men and women. Men will tell you that they’re not really ignoring your calls they’re just super busy. Women will tell you that they reason he’s ignoring your calls is he’s so crazy about you it scares him. Both are utter nonsense. Men don’t want you to really know the reason why they don’t pick up. That’s because, unlike what most of us think, men are generally compassionate. The real reason why he is ignoring your calls is he’s just
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Categories: Beeph Life.

Bodybuilding Secrets – What Do the Pros Know That You Don’t?

The bodybuilding secrets of the pro’s are something that all amateurs would like to get their hands on. For some, muscle seems to pile on whilst others strive for years to gain even a little extra mass. The truth of the matter is that most pro bodybuilders have great genetics for building muscle. Most are easy gainers and have the mesomorphic body type. That’s not to say, however, that they have not worked hard to achieve the results that they have. No one can get that big without hard work and dedication. There is no magic pill that will make
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Categories: Beeph Life.

Gluten Free Restaurants – The Safe Eating Guide and What You Need to Know!

This Ezine article describes what you need to know when eating out at gluten free restaurants or cafes anywhere around the globe. We could spend time detailing celiac disease and some of the foods to not eat, but this expose is all about you and the guide to how to make life easy when managing your gluten free restaurant experience. For the standard person (sans celiac disease or gluten intolerance) the existence of gluten free restaurants may seem fake, but for those with these health issues, some actual anxiety can be experienced when couples or other groups attempt to consume
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Categories: Beeph Life.

Free Online Diabetic Meal Plan & Free Online Prediabetes Meal Plan

Diabetes is a chronic disease of insulin deficiency or resistance where the blood glucose is elevated. If diabetes is a concern for you right now then you need to consider a free diabetic meal plan. This diet is for anyone who is prediabetes or diagnosed with diabetes. If your blood glucose is high or even a little above normal now is the time to take control of this problem and bring your blood glucose into the normal range. The correct diet plan is one of the treatments for diabetes, along with exercise and possibly medications. If you are now showing
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Categories: Beeph Life.

Healthy Eating Tips for Older Adults

Choosing Lean Meats As we age, heart problems and issues with cholesterol tend to become more abundant. Therefore, it’s important to take steps to prevent such disastrous problems. Red meats can be a major cause of heart and cholesterol problems, so really try to cut back on your intake of these foods. Chicken and seafood are excellent choices. If you are not much into seafood, you can also try ground turkey in place of ground beef and chicken sausage in place of pork sausage. Dairy Products Another problem that many older adults encounter involves in the weakening of bones. This
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Categories: Beeph Life.

Bodybuilding History

The 1960s, 70s, and 80s saw professional bodybuilding grow at a tremendous rate. Arnold Schwarzenegger’s “Pumping Iron” movie was a huge hit and cult underground classic for decades. In the 80s, ESPN carried bodybuilding event coverage almost daily. In the 1990s, the sport took an odd turn however. Insulin and growth hormone arrived on the scene. Suddenly, every bodybuilder had thicker skin, larger brows and elbows, and the size of competitors jumped 15 to 20 pounds on average after being relatively stable for several decades. The argument, at this point, typically derails into an “old vs. new” discussion as to
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Categories: Beeph Life.