Healthy Eating Tips for Older Adults

Choosing Lean Meats As we age, heart problems and issues with cholesterol tend to become more abundant. Therefore, it’s important to take steps to prevent such disastrous problems. Red meats can be a major cause of heart and cholesterol problems, so really try to cut back on your intake of these foods. Chicken and seafood are excellent choices. If you are not much into seafood, you can also try ground turkey in place of ground beef and chicken sausage in place of pork sausage. Dairy Products Another problem that many older adults encounter involves in the weakening of bones. This
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Categories: Beeph Life.

Bodybuilding History

The 1960s, 70s, and 80s saw professional bodybuilding grow at a tremendous rate. Arnold Schwarzenegger’s “Pumping Iron” movie was a huge hit and cult underground classic for decades. In the 80s, ESPN carried bodybuilding event coverage almost daily. In the 1990s, the sport took an odd turn however. Insulin and growth hormone arrived on the scene. Suddenly, every bodybuilder had thicker skin, larger brows and elbows, and the size of competitors jumped 15 to 20 pounds on average after being relatively stable for several decades. The argument, at this point, typically derails into an “old vs. new” discussion as to
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Categories: Beeph Life.

Find Other Fine Dining For a Break From the Usual

Many people get stuck in a rut and find themselves eating in the same restaurant over and over again. Others have a few restaurants that they go to for their various cravings, but seldom look beyond these few choices. Los Angeles is one of the few places in the country where you can literally find every type of food that you could imagine. It is time to consider some other fine dining choices and broaden your horizons a little bit. A quick look at the restaurants in the Los Angeles area will give you an idea of how many different
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Categories: Beeph Life.

Camping Meals – 4-Day Family Menu Plan

A family camping menu should be: Easy and quick to prepare. Requires only a few ingredients and Those ingredients are easy to store at camp (not prone to spilling, spoiling, space-hogging). Here is our family’s 4-Day Camping menu plan. We have tweaked it over the years and I’m sure you will tweak it some more for your family’s style and needs. 4-Day Camping Food Menu Plan 1st Night: Lloyds BBQ Ribs, corn, coleslaw and potato salad Wrap ribs in heavy-duty foil, heat, open a can of corn and serve with ready-made coleslaw and potato salad. First night is celebration night.
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Categories: Beeph Life.

Is Pasta Healthy Or Fattening?

Many people who are trying to lose weight wonder is pasta healthy or fattening? Pasta, like many foods high in carbohydrates, often gets a bad reputation for being fattening; however, this does not have to be true. Carbohydrates, though recently made out to be villains, are actually necessary to keep your body and mind running smoothly. When carbohydrates are broken down they provide a major source of glucose. Glucose is the primary source of energy for your body and the only source of energy for your brain. Many people who have tried to stick to very low-carb diets have suffered
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Categories: Beeph Life.

Benefits of Goals – Why Is Goal Setting Important?

The main importance of goal setting is that it provides us direction and purpose. When we set goals, we will know what we want to achieve so that we can focus our minds on a single worthwhile target and not get distracted easily. Personal goal setting also provides us with motivation to achieve what we want to achieve. The important trick would be to make our goals as detailed as possible. Trying to vividly imagine or describe every thinkable aspect of it so that it becomes clearer in our mind. Then it becomes relatively easier to pursue it. If you
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Categories: Beeph Life.

Bodybuilding Tips – Eating Honey Post-Workout

Many bodybuilders consume maltodextrin or dextrose for the energy required to complete 60 to 120 minutes weight and cardio training sessions. These carbohydrate sources are selected because of their slow-burning nature, which aids in blood glucose level management following workouts as well. However, many bodybuilders are quickly discovering that honey is a great substitute with some additional benefits. Honey, like dextrose, is terrific in post-workout protein shakes for increasing insulin levels in this very small anabolic growth window. Not only does it provide a different taste (always a plus in the bland world we know as bodybuilding nutrition), but the
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Categories: Beeph Life.

Healthy Meal Plans For Those on the Go

Most people try to eat healthy. No one intentionally starts their day with a list of bad foods they are going to try to eat before they collapse into bed at night. The problem with healthy eating is that many people don’t take the time necessary to create healthy meal plans for those on the go that will fit their lifestyles or habits. The first step for planning a healthy meal involves knowing what, and when a person is eating. It is important to spend a week writing down everything that one eats. Some people drink three or four cups
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Healthy Eating For Uterine Fibroids

Many women diagnosed with this condition wonder if healthy eating for uterine fibroids can really make a difference. We all read and hear so much about how our diet can influence so many aspects of our lives and well-being that this is worthy of consideration. Conventional treatment for fibroids often leaves many feeling disillusioned as very often, women are given options which are disappointing to say the least. Surgery and drug treatment will not cure fibroids permanently as they cannot eliminate what is causing them in the first place. This often leads to doctors recommending “watchful waiting” as they know
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Categories: Beeph Life.

Muscle Building Skinny Guys – This Article Will Change Your Body And Life

Muscle building skinny guys do exist. In abundance mind you. You might be told that appearances do not matter, it is what you are on the inside, but they can say that because they’re not in your shoes. I know because not long ago I was skinny too. I didn’t have confidence in myself, I felt unattractive and I just hated being called skinny, lean or any other adjective, blunt or sugar-coated that described my small size. This article is my way of helping you to do what i did. First let me tell you more about skinny guy syndrome,
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Categories: Beeph Life.