Over Prepare, Then Go With The Flow

I read these words in a recent inspirational article written by Regina Brett, a 90 year old lady from Cleveland Ohio. She said “To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I’ve ever written.” What does this have to do with business? Everything. Arthur Rock is an American venture capitalist of Silicon Valley, California. He was an early investor in major firms including Intel and Apple Computer. I was CEO for a company funded by his firm, Venrock Associates. At an exclusive conference he said “The going in proposition is
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Categories: Beeph Life.

Healthy Eating – What Really is Healthy To Eat?

Ok, you’ve decided that you are going to eat healthily. But with so many “experts” and reports on hand, what really counts as healthy food? There’s so much conflicting advice, it’s difficult to know where to start. Use this simple guide to set you on the right track. Fruit and Vegetables. The recommendation is at least 5 portions a day. That’s a good target (but don’t beat yourself up if there are occasional days when you miss it). An apple, orange or banana counts as one portion. Fruit like this is easy to “count”. But what about vegetables? Don’t get
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Categories: Beeph Life.

Laughing at Really Funny Jokes Keeps Heart Attack Away

The adage, “laughter is the best medicine”, proves to be true when it comes to keeping heart attacks at bay. Recent studies conducted at a university in Baltimore show that people who always have a good laugh are less likely to have heart diseases. Further, people with heart diseases are found 40% less probable to laugh and become humorous compared to people to those without heart problems. If this is true, the very elixir that could solve a serious medical condition pertaining to the heart is found the very primordial act of laughing at really funny jokes. A good belly
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Categories: Beeph Life.

Benefits of Bodybuilding

In these days, more and more people start bodybuilding as their daily exercise. Most people consider bodybuilding as a basic form of making the body stronger. There are a number of benefits of taking up bodybuilding. It helps build lean muscle mass, keeps the body well toned, helps build strength and endurance. It leads to good health, keeps the body in great shape and promotes longevity. It also boosts self esteem, confidence and makes a person self disciplined.As a matter of fact, it offers much more. Anyone, regardless of the sex and the situation of the health, can take bodybuilding.
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Categories: Beeph Life.

Repo RVs – Buy A Cheap RV From Auction

According to recent surveys, people prefer buying RVs since according to them having a motor home nearby makes it easier for them to go away over the weekend which in the long run will help contribute in creating stronger bonds among family members. But brand new RVs costs a lot. That’s why buyers are looking for cheaper places to buy their own RV. They look at dealers of second hand RVs as well as repo rv auction. Repossessed RVs might be the better deal between the two. When you look for an RV, whether in a repo rv auction or
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Categories: Beeph Life.

Budget Meal Plan – How to Eat Well on 20 Dollars a Week

When people ask me how I save so much money, they never believe how simple the answer is. Simply cooking your meals at home has such a profound impact on your budget, it has got to be the number one way to cut costs without sacrificing anything. By simply cooking more meals you will absolutely save hundreds of dollars per month. Depending on your habit, you may even save more than hundreds of dollars per week. You don’t even realize that on an average day, where all you get is a fast food meal and Starbucks in the morning, you’ve
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Categories: Beeph Life.

5 Healthy Eating Tips to Help You Lose Weight

As you may be aware, to lose weight in a healthy manner you need to control your daily nutrition. As simple as that may sound, grasping a healthy hold of everything you eat and drink is what really causes the most trouble for those looking to shed excess weight. This makes complete sense especially if we’ve become accustomed to eating in an unhealthy manner, dining out at restaurants or fast food places far too often, not preparing food at home, and letting portion sizes to the extreme. Therefore if you know you’ve been having some issues improving your nutrition, here
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Categories: Beeph Life.

Blunders That Fat People Commit When Trying to Lose Weight

In this article, I will be telling you the common mistakes people make when trying to lose weight. According to US Department of health, 95% of all the weight we lose is regained and 96% of all weight loss attempt ends in failure. It means that less than one person in twenty, succeeds when trying to loose weight. Fat people are classified into two: o The overweight o The obese [those people that I call dangerously overweight. The overweight are 73% while the obese are 26%. I am sure you know how alarming this issue is to the whole world,
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Categories: Beeph Life.

The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women’s Physique

If you are new to the sport of figure competitions and women’s physique contests you may have seen those glamorous figure models on the cover of magazines and on websites. If you ever had the desire or goal to look like one of these figure models and sport the look of fabulous and sexy muscle, then here are a few quick and easy tips and guidelines to help you decide on your new fitness journey. Female Bodybuilding – The whole women’s fitness movement began with female bodybuilding contests, the first legit one starting in 1978. From then on the women
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Categories: Beeph Life.

7 Tips for a Stress-Free Thanksgiving

I am excited about Thanksgiving. My daughter, son-in-law and my grandson are coming for a week. They live 13 hours away from us so it is a treat to see them. It is one of the things I am thankful for. A well planned Thanksgiving is the key to a stress-free day of celebration. When we are organized for Thanksgiving Day we will have more time to do what we want to be doing on the holiday instead of feeling overwhelmed and harried and left out of the fun. Here are my favorite shortcut tips for Thanksgiving. 1. Keep the
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Categories: Beeph Life.