Busy Mom’s Guide to Basic Meal Planning

I started dating my husband when I was seventeen, and one thing I remember is being at his house and seeing a menu for the week on the refrigerator. My mother-in-law was a very good meal planner. For every night of the week, she had specified a main dish, vegetable and dessert. I always wondered how much time it took her to plan her meals for the week. I’ve always tried to plan meals, but the hardest part for me is figuring out what to eat. Where do I look for recipes-recipe websites, Pinterest, Twitter, recipe books, Kindle recipe books?
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Categories: Beeph Life.

Does He Like Me? How To Tell If A Guy Is Attracted To You

“Does he like me? I really want to know!” …so there’s this guy… He’s perfect. It seems like he might, but you are dying to know, “Does he like me?” So many people get lost on the very first step of dating. You both think the other is into you, but sometimes it’s hard to tell. He sends so many confusing and conflicting messages, you don’t know what to do. You think he’s great. You like the way he makes you feel (sometimes!). He’s even in your dreams, but you’re afraid of embarrassing yourself by pursuing that guy because he’s
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Categories: Beeph Life.

Bodybuilding – The Origin of Bodybuilding

Body building is the process of developing a physique through a strict exercise and diet program. This is often done for competitive purposes. Body building is aimed at showing prominent and well-defined muscle tone and exaggerated mass for an overall aesthetically pleasing effect. The competitive form of body building is mostly a derivative of the 19th century European strongman acts in theatres and circuses. The first noteworthy body building international competition is the Mr. Universe contest which was started in 1947. This competition was succeeded by an even more prominent competition known as Mr. Olympia. Body building competitions for women
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Categories: Beeph Life.

Starting A Home Based Catering Business – Regulations You Need To Know!

Starting a home based catering business can be exciting and rewarding. As you will be dealing with food there are rules and regulations that you will have to adhere to. There are two main regulations when any business deals with food, firstly there is the Regulation (EC) No.852/2004 on hygiene and foodstuffs and secondly, the Food Hygiene Regulations 2006, which replaced the Food Safety Regulations 1995. These set out basic hygiene requirements for all aspects of your business, from your premises and facilities to the personal hygiene of your staff. They also require ‘food safety management procedures’ to be put
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Categories: Beeph Life.

Healthy Eating

The key to success with regard to your eating management program is that you must keep the ratio of protein, carbohydrate, and fat in a correct balance at almost every meal. Remember that this is not a calorie deprivation program. Your goal is to maintain the correct hormonal balance in your body, which is dictated by the correct protein and carbohydrate content of your last meal or snack. Whether you are hungry or not, do not let more than 3 hours go by without eating a meal or snack. Plan your daily dietary strategy based on the time you wake
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Categories: Beeph Life.

The Top 3 Approaches/Suggestions On How To Meet New Women

Suggestion #1: Create A Weekly Ritual Around it As a single guy in 2015, there are 3 main things we want to know, those are: How to meet sexy women, how to meet hot women, and how to meet beautiful women. The dating game can be something you either love or hate. Like with me, you could also start off hating it, and then have it grow on you. There are guys out there, as I’m sure you know by now, that absolutely cannot tolerate being single (in most cases it makes them feel like they’re alone), and yet there
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Categories: Beeph Life.

Bodybuilding – Why Those in Bodybuilding Should Avoid Fructose in Your Post-Workout Meal

If you’ve been in the bodybuilding world for at least a couple of months, you should already know that your post-workout meal is really the time to optimize the muscle building process as your body is much more receptive at this point to taking up the nutrients you feed it, directing them to the muscle cells. What many of those in bodybuilding do not know though is that fruit is actually not an ideal food to be consuming during this time. Here’s why. The Composition Of Fruit We all know that fruit is healthy for us – this is something
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Categories: Beeph Life.

South Pacific Islanders Earn Scholarship at Polynesian Cultural Center

Created by Mormons over half a century ago, the Polynesian Cultural Center in Laie, Oahu is Hawaii’s most popular paid activity. It includes an authentic Hawaiian luau, the world’s largest night stage show, and re-created villages from seven different Polynesian cultures. Since opening in 1963, more than 33 million visitors have been introduced to the Polynesian people, their arts and customs, and nearly 15,000 Brigham Young University-Hawaii students have helped finance their educational objectives while working as the friendly guides, performers and other Polynesian Cultural Center employees serving people from all over the world. Hawaii’s Polynesian Cultural Center, located about
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Categories: Beeph Life.

Derrick Jackman

Derrick Jackman   Today we would like to feature Derrick Jackman. He has put in the work and deserves to be recognized. Although he has never had any professional help, he’s figured out how get his body in competition ready status all while balancing his job and family. We are proud to recognize his hard work and dedication! Check him out below! I’ve been into athletics my entire life, but it’s only been over the last few years that I got serious about my fitness. You might say I’m obsessed. I often get in two workouts a day between balancing
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Categories: Local Inspirations.

Hypoglycemia Diet Plan, Diet For Low Blood Sugar

The common type of hypoglycemia is the functional low blood sugar. Dr. Seale Harris first recognized hypoglycemia in diabetics in 1923. Two important causes are behind the fact. 1. Refined carbohydrates (sugar and white flour) caffeine and other stimulants relating to excessive stimulation of pancreatic insulin production. 2. After taking food, failure of pancreas to reduce insulin production, raising blood sugar level. The nervous system is very sensitive to change in blood sugar. It is appeared that hypoglycemia possesses some specific common symptoms, including nervousness, irritability, exhaustion, and headaches. The recommended diet can be – 1. Daily six small meals.2.
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Categories: Beeph Life.