Free Diabetic Meal Plans – Diabetic Meal Planning

Dealing with diabetes requires investing time in many different responsibilities. This is, of course, because diabetes remains a serious health issue. As such, a great deal of effective planning must go into keeping the condition in check. Once area where this is extremely important would be diet. The wrong diet eaten in the wrong amounts could have significant negative impact on a diabetic. That is why the availability of free diabetic meal plans is so enormously helpful. Following such meal plans can potentially reverse scores of problems that would have otherwise been too difficult to deal with. When these plans
Read More

Categories: Beeph Life.

Peter Santamaria

Peter Santamaria Today is what we like to call “Trainer Tuesday” A day in which we recognize outstanding trainers who are passionate about what they do and care about the people they work with. Meet Peter Santamaria. You’ve probably seen him helping people out at the University Vasa in Orem. His story is nothing less than inspiring and we congratulate him on his personal progress and his success as a personal trainer. My name is Peter Santamaria and I have always been an athlete including playing college lacrosse for a division two NCAA school and fitness has always been a
Read More

Categories: Local Inspirations.

The Top 20 Excuses Why New Year’s Resolutions to Lose Weight End in Failure

January is New Year’s Resolution time. Lose weight, gain weight, quit smoking, start smoking, get rich, spend more time working and less time with their families…you name it, people resolve to do it. Yet how many people actually succeed with their resolutions? According to a statistic I just made up, 75% of people fail to keep their New Year’s Resolutions. That number is even higher with weight loss resolutions. Why, you ask? Well, here are my Top 20 Excuses Why New Year’s Resolutions to Lose Weight End in Failure… 20. I wasn’t getting enough to eat on ONE diet so
Read More

Categories: Beeph Life.

Bodybuilding Categories – What Are They?

In spite of the fact that the science of bodybuilding is over a hundred years old, it continues to be extremely popular in modern times. Bodybuilding enthusiasts may already be familiar with what this article covers. But, those new to bodybuilding may not be aware that there are actually 4 categories of bodybuilding. These categories are based on the age and gender of the individual and the goal they desire to achieve. The four categories are: 1. Professional Bodybuilding Professional bodybuilding is the category that appeals to individuals who desire to qualify, compete and win titles in competitions. The beginning
Read More

Categories: Beeph Life.

Home Food Delivery Services For Elderly And Disabled People

As we get older, our nutritional needs become different. In order to balance our food intake to ensure optimal health, that what we consume must compliment our changing metabolism. This can sometimes pose a problem for some; not everyone knows how to prepare foods that are nutritious and good for them. Home food delivery services make it easy to eat healthy. People with special health concerns, those who can not get out of their houses, and disabled people benefit from having already prepared items delivered right to their doors. There are several different types of services that cater to individual
Read More

Categories: Beeph Life.

Meal Planning

All meals should be balanced; example, they must contain all the different food substances that are so necessary for good health. When planning meals for the family you must think of these points. 1. Cost. There must be careful planning in order to get the best value for your money. It is cheaper to buy from the market than from hawkers. Foods in season also cost less and are more fresh and of better quality. 2. Age. Foods chosen must be suitable for the different age groups in the family. Example if there are very young members of the family
Read More

Categories: Beeph Life.

The 5 Key Benefits of Eating Healthy

Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans. But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier,
Read More

Categories: Beeph Life.

Funny Exercises to Lose Weight!

There has been a lot of hype around diet pills and other fat loss supplements. Personally, I believe that healthy fat loss cannot be achieved from using these types of supplements. Fat loss should be a holistic and fun process. Here are two of my favourite exercises to facilitate quick, healthy fat loss. Funny Exercises to Lose Weight 1. Squat…Then Jump! Squat jumps are much easier to do than they seem. Place your feet shoulder with apart and (while keeping your back straight) lower yourself until your thighs are horizontal to the ground. Now comes the fun part… explode up
Read More

Categories: Beeph Life.

Bodybuilding Without Steroids, Milo Secret To Building Strong Muscle

Bodybuilding Without Steroids, Milo Style! Here’s what it means: if you’re a drug-free weight lifter with average, or worse, lousy genetics like me, then building muscle boils down to this… If You Are Not Lifting More Weight Today Than You Did 12-Months Ago, Or Even Four Weeks Ago… Then You Are NOT Building Muscle! You can bench press or shoulder press a Kettle Bell with 40 lbs in each hand until you turn blue in the face… but the person who benches presses 275 lbs or barbell shoulder presses 125 lbs will always have a bigger chest and more muscular
Read More

Categories: Beeph Life.

Cooking With A Solar Oven

Solar cooking in a sun oven is an interesting use of solar power. It is probably not practical in the northern latitudes of the United States, but could be an interesting alternative means of meal preparation in the sunny south and southwest. Studies have indicated that solar cooking is a functional cooking method in the latitudes between the equator and 40 degrees north. The US cities of Red Bluff California, Provo Utah, Indianapolis Indiana, and Philadelphia Pennsylvania are approximately on this latitude. There are three basic types of solar ovens – heat-trap boxes, curved concentrators (parabolic) and panel cookers. You
Read More

Categories: Beeph Life.